If you are ever considering a new yoga practice - at any level of experience - Sara Ivanhoe is a spectacular instructor. She explains how, why, and when to breath and properly place yourself in postures. She is one of the few instructors I'm familiar with that consistently cue the breathe throughout the workout. The kit consists of a yoga strap and block, and is completed by two workout routines: "Get Moving" (primarily standing poses) and "Get Strong" (primarily mat work) on a single DVD. The only thing missing is a yoga mat. "Get Moving," will particularly appeal to beginners, because Ms. Ivanhoe takes the time to properly instruct the viewer in each pose. Personally, as an intermediate practitioner, I preferred "Get Strong" which had a little more of a flow between postures. However, all level practitioners will benefit from learning to integrate the block and strap into their practice to aid stretching and flexibility. It's nice to have choices to make your practice fit you at whatever point you might be on a particular day. One of the wonderful qualities about Ms. Ivanhoe as an instructor is her up-beat personality. While nurturing growth, she encourages personal self-acceptance. Her workouts always include modifications for every level, and she encourages you to try the next level, but also to listen to your body and do what it tells you. Therefore, there is always room to grow with her workouts and each one remains enjoyable and challenging, adaptable to your personal fitness level on a given day.